Please put aside, for a few moments, any notions or ideas you have about practising yoga…  Whether it’s from the lycra-clad contortionists you’ve seen on social media, or a stretch-’til-you-sweat class you’ve taken at the gym, or stories of those mysterious dread-locked crazed holy men who meditate for hours a day on mountaintops. What I […]

All classes at Yoga With Lynda are Svaroopa® yoga classes. What is Svaroopa® yoga? Svaroopa® (swa-roo-pah) yoga is a gentle, therapeutic and blissful style of yoga:  a technique for opening your body (roopa) to find your Self (sva). Each class includes a breathing practice, yoga poses and guided awareness. Svaroopa® yoga, however, offers a radically different – yet traditional, authentic and